Mommy & Me Challenge
Legs 3X10
regular squats
call raises (fwd, In, out) (30 total)
side lunges (20 total)
medicine ball squats
Hill sprint, 15 jumping jacks, lunge down hill (2x after each set)
Arms: 3X10
bicep curls (close grip)
bicep curls (wide grip)
tricep dips
skull crusher
Back/Shoulders: 3X10
HyperExtension
low row reverse grip
chest presses
pushups
Core: 3X10
renegade row
frog crunches
saxon bends
wood chopper
Finisher: Freeze Tag w/kids (kids vs. moms)
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