Mommy & Me Challenge

Mommy & Me Challenge

Legs 3X10
regular squats
call raises (fwd, In, out) (30 total)
side lunges (20 total)
medicine ball squats

Hill sprint, 15 jumping jacks, lunge down hill (2x after each set)

Arms: 3X10
bicep curls (close grip)
bicep curls (wide grip)
tricep dips
skull crusher

Back/Shoulders: 3X10
HyperExtension
low row reverse grip
chest presses
pushups

Core: 3X10
renegade row
frog crunches
saxon bends
wood chopper

Finisher: Freeze Tag w/kids (kids vs. moms)


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