(do as fast as you can in 45 min)
100 quick taps
90 back rows
80 walking lunges
70 jumping jacks
60 overhead press
50 step ups on tire
30 sit ups
20 pushups
10 tire flips
1 hillsprint
REPEAT
Finisher:
20 situps
20 hip raises
40 bicycles
60 Mt. climbers
X2
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