Challenge #5

(do as fast as you can in 45 min)

Warm up 10
jumping jacks 10
cross x jumping jacks 10
clap jumping jacks 10
15 quick squats 
2x

Chest:
pushups
DB chest press
DB chest fly
Bear crawl up hill 3X

Back:
DB bentover row 20
DB (laying down) pullover 20
DB renegade row 20
Bear crawl up hill 3X

Shoulders:
DB shoulder press 15-20
DB lateral raise 15-20
DB frontal raise 15-20
DB bentover row 15-20
Bear crawl uphill 3X

Bi's/Tri's
DB Curls (supine position) 10
DB hammer curls 10
DB Skull crusher 10
DB inside skull crusher 10
DB grip chest press 10-20
Bear crawl up hill 3X

REPEAT 3 X

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