Challenge #5

(do as fast as you can in 45 min)

Warm up 10

jumping jacks 10

cross x jumping jacks 10

clap jumping jacks 10

15 quick squats 

2x

Chest:

pushups

DB chest press

DB chest fly

Bear crawl up hill 3X

Back:

DB bentover row 20

DB (laying down) pullover 20

DB renegade row 20

Bear crawl up hill 3X

Shoulders:

DB shoulder press 15-20

DB lateral raise 15-20

DB frontal raise 15-20

DB bentover row 15-20

Bear crawl uphill 3X

Bi's/Tri's

DB Curls (supine position) 10

DB hammer curls 10

DB Skull crusher 10

DB inside skull crusher 10

DB grip chest press 10-20

Bear crawl up hill 3X

REPEAT 3 X