Challenge #3


Warmup: 30 sec each 
(done as whole group)
Jumping jacks
high knees
butt kicks
STRETCH

Set 1 Core:
Wood chopper 15 (each side)
Saxon bends (15 each)
Side bends (15 each)
Plank arm/leg lift (30 total)


Set 2 Chest:
standard push ups 20 
Crossover hand taps pushups   20  
Dive bombers   20

Set 3 Legs
(air) jump ropes
Calve raises (fwd, In, Out) 
Squats

Set 4 Shoulders/Back
front raises
lateral raises
low row reverse grip
hyper extension

Finisher:
jump ropes
mt. climbers
side to side burpees
4 suicides
20 tire flips

Challenge: Suicide up hill, Tire flip up hill

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