Challenge #3

Warmup: 30 sec each 

(done as whole group)

Jumping jacks

high knees

butt kicks

STRETCH

Set 1 Core:

Wood chopper 15 (each side)

Saxon bends (15 each)

Side bends (15 each)

Plank arm/leg lift (30 total)

Set 2 Chest:

standard push ups 20 

Crossover hand taps pushups   20  

Dive bombers   20

Set 3 Legs

(air) jump ropes

Calve raises (fwd, In, Out) 

Squats

Set 4 Shoulders/Back

front raises

lateral raises

low row reverse grip

hyper extension

Finisher:

jump ropes

mt. climbers

side to side burpees

4 suicides

20 tire flips

Challenge: Suicide up hill, Tire flip up hill